Speed and power are the result of elasticity, not muscle,” he explained (as translated by Blackhouse co-owner Jorge Guimaraes), “Forget lifting weights and cross training. I did that when I was young, bench-pressing, curling. But power comes from flexibility, just as it comes from the core.
My Si-fu was discussing elastic force just last night….
90% of fights go to the ground. So does 100% of stray spit, urine, and broken glass.
Mr. B (via sihingkuttel)
that’s not even true re: fights