“ There’s no magic. They just train really really fucking hard.
—
5.30.12
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One of my teammates after spending a week San Deigo training at Atos with Andre Galvao, the Mendes brothers, and Kyra Gracie, among others. (via toughlittlebastards)
*sounds of me imploring my rib to heal faster…*
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GPOYW - stupid bones.
Well, I have a contusion or a crack on my 10th rib. Great.
Frank by famouswhendead
