Sifu Alex’s story time is the only story time guaranteed to improve your punch! Here, students learn the real mechanics behind the mythical “one inch punch.”
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it’s always funny when you’re trying to learn something but at the same time you’re also thinking “Ok, I’m about to get punched…..”
Also, the 1-Inch-Punch lesson was pretty awesome.
Instructor Tutorial students at City Wing Tsun lined up and ready to start another 2 hour lesson with Sifu Alex!
you can just barely make me out at the end there cuz i’m the short guy w/ a beard.
Red Bull Arena invited City Wing Tsun for a Martial Arts demo. Here, Sifu Alex demonstrates the Baat Jaam Do while the crowd looks on with bated breath.
and then I died by knives.
From last week’s long pole photo shoot with Sifu Alex.
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Next phase of my long pole training starts this week. I AM PSYCHED.
Joseph gears up for Lat Sau.
love this photo of my sidai Joseph. We have a habit of making each other bleed on each others’ shirts on Saturdays….
Sparring sequences! See more WT Kung Fu action shots on the City Wing Tsun Facebook.
here’s that technical and aggressive… 1. close the gap - 2. stick to hands in the way, deal with it - 3. get the clinch - 4. Deliver brutality (what you don’t see on the other side of Vinny’s head is either my fist or elbow…)
Post-Animal Day photo of everyone who participated! Read about Animal Day from Sifu Alex’s perspective on his official blog.
QUOTE! “CWT Trainer Craig was by far the most technical and aggressive in phase 1.” Hell yes, I am getting “Most technical and aggressive” on my next set of business cards.
Sifu Alex launches Joseph off during the Animal Day ground fighting bout.
poor Joseph had to do ground fighting with Sifu cuz I had to bow out with my rib injury. I’d laugh but it hurts to do so.
